As you plan your next holiday, consider booking at one of the fabulous health farms in the UK. Ok, it’s not what you think – endless workouts and rabbit food. Health farms have come a long way in just the last decade. These days, a 5 day stay at a health farm is an all-inclusive holiday rather than a grueling crash diet/exercise overload. These retreats are geared toward your whole self, not just losing weight. Achieving a balance between mind, spirit, and body is the goal at most of the best health farms in the UK. This means that the meals included in your stay are prepared by chefs, quite often using local fresh produce and sea food. Exercise regimens are geared to a variety of physical abilities, rather than just grueling one-size-fits-all workouts. And, the lodgings have come a long way from bunkhouse experiences. When you spend your holiday at a health farm, you’ll lose weight get in shape, see the sights, and go home with skills for maintaining your new lifestyle. Here is some information on some of the best health farms in the UK.

Yeotown

http://www.yeotown.com/

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Yeotown offers a 5 day lifestyle program. This not only helps you get past the first few days of adaptation to diet and exercise, it shows you how to prepare for the lifestyle change that comes with a healthier body. The focus at Yeotown is on the positive changes that will take place in your life, rather than grueling workouts and strict diets.

Located in North Devon, this health farm is a mere 15 minutes away from the Atlantic Ocean. Yeotown has won awards for their program and for going beyond the services of regular detox retreats and spas. You will leave the facility in better shape than you have been in for years, and with workout routines that you can actually maintain. In addition, you will have some killer skills in the kitchen, because Yeotown offers classes in healthy cooking and sends you home with recipes.

The Four Seasons

http://www.fourseasons.com/

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If you are looking for a health farm for the whole family, then consider the Four Seasons. A Four Seasons spa uses aromatherapy in the spa and massage areas, and décor is based on the locale. You can enjoy yoga, massage, and whirlpool facilities at the Four Seasons, and the kids can attend their own activities, also provided by the resort.

The resort in Dogmersfield, Hampshire offers the 4-handed Purva karma massage. They also offer a men’s spa day package – a services other resorts overlook.

Aqua Sana

http://www.aquasana.co.uk/index.jsp#/page1

Loacated in Cumbria, the Aqua Sana at Center Parcs offer resort facilities that include lunch and certain treatments. This is a large spa that offers a great deal of one day escapes. Teen facials are popular his time of year. And, you can get massage, or visit the ice room, steam room, and tepidarium.

In fact, one of the strengths of the Aqua Sana is the fact that you can spend a day being pampered. However, the longer retreats are equally revitalizing. You can spend the weekend at one of the forest retreats in the Woburn Forest or Elveden Forest. Or, travel deep into the countryside surrounding Nottinghamshire and enjoy Aqua Sana’s oldest spa at Sherwood Forest. They also have spas at Whinfell and Longleat Forests.

Whatley Manor

http://www.whatleymanor.com/about-the-hotel/

Country side at Whatley Manor

Whatley Manor offers services at a beautifully restored manor house. Built in the 1700s, Whatley Manor has been thoroughly modernized, yet maintains its classic charm and atmosphere. This award winning retreat has not only been named as the best spa retreat in the UK and in the world, but the chefs here have also been well acclaimed.

One of the oldest towns in the UK is a mere 3 miles away from Whatley Manor. Parts of some structures in Malmesbury Town have been dated to the year 676. Not far from Malmesbury is Cotswold, another historic town. Go shopping at boutiques and antique shops, as well as dining at local restaurants.

Besides the activities at the health spa you can go walking, jogging, or cycling on dedicated paths. There are also 12 acres of beautiful gardens and meadows, as well as nearby golf courses. The Cotswold Water Park, the Beaufort Polo club, and the Barton End Equestrian center provide further activities.

Chewton Glen

http://www.chewtonglen.com/

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Chewton Glen spa in Hampshire offers facilities desired by both couples and families. You can book a birthday or anniversary package here, and enjoy gourmet dining and the spa facilities.

The spa is located on 130 acres near the New Forest National Park. The ocean is only a short walk away. This award winning hotel offers 5 star accommodations and onsite dining. In addition to fully modern amenities in classic surroundings, you will find unusual lodging, such as the treehouse, suites, and rooms with a view.

This retreat is also family friendly, with kid’s meals on the menus and day out activities for the children. There is also swimming and family packages.

Enjoy healthy, gourmet meals, relax in the spas, or go swimming in the fabulous pool. All of these amenities are yours at Chewton Glen.

The Spa At Pennyhill Park

In Bagshott, Surrey, The Spa at Pennyhill Park offers an eccentric lodging with luxury in every shingle. Enjoy Kodo massage, a fully modern gym, indoor and outdoor pools, and incredibly comfortable beds. Yes, the mattresses are handmade. You can plan for an extended stay, or book a spa day. Either way, you receive a free smoothie when you check in, and your spa day includes lunch. Spa treatments vary from relaxing to therapeutic, depending on your needs. The fitness suite is state of the art, with classes, golf, and tennis available.

Whether you want a week away or a day off, a health farm may be just the thing you need. And with this list, you just can’t miss. You’re sure to find the facilities and services you need to renew and restore body, mind and spirit.

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